"The dopamine loop of endless feeds. Use these system changes to block social media distractions."
Endless scrolling feeds are engineered to exploit your brain's reward centers. To block doom scrolling, create physical barriers. Leave your phone in another room while studying, or set a habit tracker rule 'No Social Media before 6 PM'. Turning off notifications or playing ambient sound tracks on your focus app keeps you away from screen distractions.
Mascot Focus Action Item
Ready to put this advice into practice? Open up the Focus Timer, set a 25-minute Pomodoro block, and start applying this study method today.