"Build a bulletproof routine to start studying within 2 minutes of sitting at your desk."
Friction in starting leads to procrastination. Design a start routine: clean your desk, open your textbook, and launch your focus app immediately. By automating the first 2 minutes of your study block, you bypass the emotional resistance that leads to phone scrolling. Add this trigger routine to your daily habits tracker.
Mascot Focus Action Item
Ready to put this advice into practice? Open up the Focus Timer, set a 25-minute Pomodoro block, and start applying this study method today.