"We review the science behind audio frequencies and how binaural beats can improve concentration."
Binaural beats work by playing two slightly different frequencies in each ear, prompting the brain to match the difference frequency. Alpha wave frequencies (8-12 Hz) are associated with calm focus and deep learning. Incorporating alpha beats or steady white noise into your study timer audio setup can filter thoughts and keep you focused on tough math formulas.
Mascot Focus Action Item
Ready to put this advice into practice? Open up the Focus Timer, set a 25-minute Pomodoro block, and start applying this study method today.