"Struggling to open your books? Learn how a simple 5-minute countdown blocks procrastination friction."
The hardest part of studying is just starting. Once you open the book, keeping focus is much easier. The 5-Minute Rule tricks your brain: tell yourself you will study for only 5 minutes. If you want to stop, you can. Launch a 5-minute Focus Rescue timer and write down one tiny task. Usually, you will continue studying long after the timer finishes.
Mascot Focus Action Item
Ready to put this advice into practice? Open up the Focus Timer, set a 25-minute Pomodoro block, and start applying this study method today.